Rating: 4.5 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

What a fantastic combo! If you can't find fresh cherries, add 1/4 cup boiling water to 1/4 cup dried cherries. Let stand 10 minutes; drain and chop.

Recipe by Cooking Light September 2014


Credit: Squire Fox; Styling: Carla Gonzales-Hart

Recipe Summary

28 mins
28 mins
Serves 4 (serving size: about 1 1/4 cups)


Ingredient Checklist


Instructions Checklist
  • Combine 2 1/2 tablespoons oil, vinegar, salt, pepper, and sugar in a large bowl, stirring well with a whisk. Add wheat berries, nuts, and chicken; toss.

  • Heat a medium nonstick skillet over medium heat. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add onion and thyme; cook 3 minutes or until tender. Add to wheat berry mixture; toss. Stir in cherries and arugula; toss. Sprinkle with cheese.

Nutrition Facts

397 calories; fat 20.1g; saturated fat 4.4g; mono fat 12g; poly fat 2.8g; protein 21g; carbohydrates 37g; fiber 7g; cholesterol 44mg; iron 1mg; sodium 570mg; calcium 49mg.