Most people don't realize that popcorn is a whole grain, which means it's full of fiber. Two quick additions to a low-fat bag of popped corn are all you need to add an extra burst of flavor.

Recipe by Oxmoor House August 2011


Recipe Summary

8 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Pop popcorn according to package directions. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat.

  • Combine cheese and dressing mix; sprinkle over popcorn, tossing well. Serve immediately.

  • Young Chefs can:

  • Pour cooled popcorn into large bowl

  • Sprinkle cheese mixture over popcorn

  • Older Chefs can:

  • Coat popcorn with cooking spray

  • Measure cheese, and combine cheese-dressing mixture

Nutrition Facts

51 calories; fat 1.5g; saturated fat 0.7g; mono fat 0.3g; poly fat 0.3g; protein 2g; carbohydrates 7.5g; fiber 1.3g; cholesterol 2mg; sodium 222mg; calcium 28mg.