Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Jean Kressy
Recipe by Cooking Light January 1998

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Yield:
5 servings (serving size: 1 cup)
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Ingredients

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Directions

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  • Preheat oven to 450°.

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  • Place flour in a medium saucepan. Gradually add milk; stir with a whisk until blended. Bring to a boil over medium heat. Cook 6 minutes or until thick; stir constantly. Add pepper and processed cheese; cook 2 minutes or until cheese melts. Stir constantly.

  • Combine cheese sauce, noodles, onions, and corn in a bowl. Spoon into a 2-quart casserole coated with cooking spray; sprinkle with Parmesan. Bake at 450° for 10 minutes or until bubbly. Broil 3 minutes or until lightly browned.

Nutrition Facts

388 calories; calories from fat 21%; fat 8.9g; saturated fat 4.7g; mono fat 2.5g; poly fat 1g; protein 22.1g; carbohydrates 57.4g; fiber 4.6g; cholesterol 64mg; iron 2.7mg; sodium 770mg; calcium 365mg.
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