Rating: 4.5 stars
151 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 11
  • 4 star values: 22
  • 5 star values: 115

We add white cheddar cheese to this comfort-food favorite making it seem more indulgent than it actually is at less than 300 calories per serving (no joke!).

Tiffany Vickers Davis
Recipe by Cooking Light November 2012

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
6 servings (serving size: 1 meat loaf)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.

  • While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done.

Chef's Notes

This recipe originally ran in Cooking Light January, 2011 and was updated for the November, 2012 25th anniversary issue.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

254 calories; fat 11.4g; saturated fat 5.8g; mono fat 3.8g; poly fat 0.9g; protein 28.3g; carbohydrates 11.1g; fiber 0.9g; cholesterol 112mg; iron 2.6mg; sodium 607mg; calcium 150mg.
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