Rating: 3 stars
1 Ratings
  • 5 star values: 0
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Recipe by Oxmoor House January 1998

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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice blend according to package directions; drain and set aside.

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  • While rice blend cooks, combine flour and 1/2 cup milk; stir until smooth. Combine flour mixture, remaining 1 cup milk, salt, pepper, and hot sauce in a medium saucepan; stir well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat and add cheese; stir until cheese melts.

  • Combine rice blend, cheese mixture, and beans in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Combine breadcrumbs and chili powder; sprinkle over rice mixture. Coat with cooking spray and microwave at HIGH 9 minutes or until thoroughly heated.

Chef's Notes

RECIPE tip

Bake this recipe in a regular oven at 350° for 25 minutes.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

341 calories; calories from fat 10%; fat 3.7g; saturated fat 1.7g; protein 20.5g; carbohydrates 57.8g; fiber 4.6g; cholesterol 11mg; sodium 752mg.
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