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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sautÇ until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.

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  • Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

231 calories; calories from fat 25%; fat 6.5g; saturated fat 3.6g; mono fatg; poly fatg; protein 15.1g; carbohydrates 27.7g; fiber 6.8g; cholesterol 19mg; ironmg; sodium 643mg; calciummg.