Prep Time
7 Mins
Cook Time
15 Mins
14 corn sticks.

How to Make It

Step 1

Combine first 3 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.

Step 2

Place 2 cast-iron corn stick pans coated with cooking spray in a 425° oven for 3 minutes or until hot. Remove pans from oven; spoon batter evenly into pans. Bake at 425° for 15 to 17 minutes or until golden. Remove from pans, and serve warm.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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