Recipe Summary

6 servings


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°.

  • Coat potato strips with cooking spray, and place in a large heavy-duty zip-top plastic bag. Combine cheese and remaining 3 ingredients; sprinkle over potato strips in bag. Seal bag and turn to coat potatoes well.

  • Arrange potato strips in a single layer on a large baking sheet pan coated with cooking spray. Bake at 450° for 15 minutes, turning once. Serve immediately.

  • Note: Most of us know it's not what's in a potato but what's on it that gets us into trouble. The innocent spud, which has 220 calories and only 2 grams of fat, often takes the rap for its toppings. Just 1 tablespoon of butter or margarine provides 102 calories and 5 grams of fat. One tablespoon of reduced-fat margarine provides half the amount of calories and fat, and low-fat sour cream has only 21 calories and 9 grams of fat for the same amount. To really keep the fat and calories low, try topping that potato with reduced-sodium salsa (it's fat free), fat-free yogurt, or fat-free sour cream.


501 Delicious Heart Healthy Recipes

Nutrition Facts

147 calories; calories from fat 10%; fat 1.7g; saturated fat 0.9g; protein 4.4g; carbohydrates 28.9g; fiber 2.1g; cholesterol 4mg; sodium 190mg.