Prep Time
10 Mins
Cook Time
25 Mins
Stand Time
5 Mins
5 servings (serving size: 1 soufflé)

We tested these soufflés in individual custard cups. If you prefer, spoon the mixture into a 1-quart casserole coated with cooking spray, and bake 30 minutes or until puffed and golden.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.

Step 3

Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often. Remove from heat. Stir in cheese. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.

Step 4

Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).

Step 5

Bake at 400° for 20 minutes or until puffed and golden. Serve immediately.

Oxmoor House Healthy Eating Collection

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