This dish keeps the classic elements of gumbo but with a fresh identity. Traditional? No. Completely delicious? Yes!

Adam Hickman
Recipe by Cooking Light June 2017


Recipe Summary test

Serves 4 (serving size: about 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler to high with oven rack 6 inches from heat. Line a rimmed baking sheet with foil.

  • Combine 1 tablespoon oil, cornmeal, and okra in bowl. Place okra and bell pepper halves, skin side up, on prepared pan. Broil 10 minutes. Wrap bell pepper in foil; let stand 10 minutes. Peel and chop.

  • Line pan with foil. Combine honey, Creole seasoning, and shrimp in a bowl; add to pan. Broil 2 to 3 minutes on each side or until done.

  • Combine okra, bell pepper, shrimp mixture, tomato, and remaining ingredients in a bowl; toss.

Nutrition Facts

206 calories; fat 9.5g; saturated fat 1.3g; mono fat 6.3g; poly fat 1.1g; protein 11g; carbohydrates 21g; fiber 5g; cholesterol 71mg; iron 2mg; sodium 465mg; calcium 117mg; sugars 3g.