Charred Red Onion Dip

Name: Charred Red Onion Dip
Yield: Serves 8 (serving size: about 3 tablespoons)
Ingredients: 1 cup chopped grilled red onion; ½ cup plain nonfat Greek yogurt; ½ cup light sour cream; ¼ teaspoon pepper; ¼ teaspoon Worcestershire sauce; ⅛ teaspoon ground red pepper; ⅛ teaspoon salt; Baked sweet potato chips

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Grilled red onion sets the flavor for Charred Red Onion Dip. Serve dip with baked sweet potato chips.

By Phillip Rhodes

Recipe by Cooking Light December 2013

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Credit: Randy Mayor; Styling: Cindy Barr

Recipe Summary

Yield:

Serves 8 (serving size: about 3 tablespoons)

Nutrition Info

Ingredients

1 cup chopped grilled red onion
½ cup plain nonfat Greek yogurt
½ cup light sour cream
¼ teaspoon pepper
¼ teaspoon Worcestershire sauce
⅛ teaspoon ground red pepper
⅛ teaspoon salt
Baked sweet potato chips

Directions

Step 1
Combine onion, yogurt, sour cream, pepper, Worcestershire sauce, ground red pepper, and salt. Serve with baked sweet potato chips.

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Nutrition Facts

Per Serving:

37 calories; fat 1.7g; saturated fat 1g; sodium 56mg.

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Charred Red Onion Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Charred Red Onion Dip

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Charred Red Onion Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Charred Red Onion Dip