Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1
Katherine Cobbs
Recipe by Cooking Light September 2014

Gallery

Randy Mayor; Styling: Claire Spollen

Recipe Summary

hands-on:
10 mins
total:
25 mins
Yield:
Serves 4 (serving size: about 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Arrange broccoli on a foil-lined baking sheet; coat with cooking spray. Bake at 450° for 12 minutes or until crisp-tender and lightly browned, stirring once. Heat broiler to high, leaving pan in oven; broil 2 minutes or until lightly charred.

  • Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Remove from heat. Stir in rind and juice. Combine broccoli and butter mixture in a large bowl. Sprinkle with salt and pepper; toss to coat.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

50 calories; fat 3.2g; saturated fat 1.9g; mono fat 0.8g; poly fat 0.2g; protein 2g; carbohydrates 5g; fiber 2g; cholesterol 8mg; iron 1mg; sodium 192mg; calcium 37mg.
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