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Charmoula is a Moroccan marinade typically made from cilantro, oil, lemon juice, cumin, and garlic. The blend also complements poultry.

David Bonom
Recipe by Cooking Light June 2006

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Yield:
6 servings (serving size: 1 steak and 1 lemon wedge)
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Ingredients

Ingredient Checklist

Directions

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  • Combine first 8 ingredients in a large zip-top plastic bag. Add fish to bag; seal and marinate in refrigerator 1 hour, turning occasionally.

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  • Prepare grill.

  • Remove fish from bag; discard marinade. Sprinkle fish with salt and pepper. Place fish on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Nutrition Facts

216 calories; calories from fat 34%; fat 8.1g; saturated fat 2g; mono fat 3.7g; poly fat 1.6g; protein 31.8g; carbohydrates 2.2g; fiber 0.5g; cholesterol 62mg; iron 1.6mg; sodium 439mg; calcium 17mg.
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