Rating: 3.5 stars
3 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1
Recipe by Cooking Light May 1998

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Recipe Summary

Yield:
5 servings (serving size: 1 cup beef mixture, 1/2 cup rice, and about 1 tablespoon cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.

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  • Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes. Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with 1/3 cup cheese.

Nutrition Facts

355 calories; calories from fat 26%; fat 10.3g; saturated fat 4.6g; mono fat 3.6g; poly fat 0.5g; protein 30.3g; carbohydrates 35.2g; fiber 2.4g; cholesterol 71mg; iron 4.2mg; sodium 759mg; calcium 250mg.
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