Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Use this basic chai recipe as a starting point, then alter it to suit your preferences. You might add black peppercorns, vanilla bean seeds, star anise, bay leaves, or allspice, for instance.

Jennifer Martinkus
Recipe by Cooking Light March 2007

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Yield:
2 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add milk and tea; simmer for 4 minutes (do not boil). Strain through a fine sieve into a small bowl; discard solids. Add honey to tea mixture, stirring until well blended.

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Nutrition Facts

202 calories; calories from fat 18%; fat 4g; saturated fat 2.3g; mono fat 1g; poly fat 0.2g; protein 4.1g; carbohydrates 40.4g; fiber 0.1g; cholesterol 12mg; iron 0.2mg; sodium 58mg; calcium 129mg.
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