Rating: 4.5 stars
31 Ratings
  • 5 star values: 18
  • 4 star values: 8
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 0

Dress up plain cavatappi (spiral-shaped) pasta with fiber-rich spinach and garbanzo beans, then add distinct Mediterranean flavor with feta and heart-healthy olive oil. Serve with buttered garlic toast.

Recipe by Cooking Light June 1998

Gallery

Credit: Howard L. Puckett; Styling: Mary Catherine Muir

Recipe Summary

Yield:
12 servings (serving size: 1 1/3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

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Nutrition Facts

288 calories; calories from fat 27%; fat 8.6g; saturated fat 2.3g; mono fat 4.2g; poly fat 1.3g; protein 11.2g; carbohydrates 42.2g; fiber 4.4g; cholesterol 9mg; iron 3.6mg; sodium 334mg; calcium 106mg.
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