Cauliflower with Buttered Crumbs

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Prep Time
10 Mins
Cook Time
5 Mins
Yield
4 servings (serving size: 3/4 cup)
January 2003
RECIPE BY Oxmoor House

Ingredients

  • 1 (1-ounce) slice white bread
  • 2 tablespoons light butter, melted and divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons freshly grated Parmesan cheese
  • 3 cups small cauliflower florets
  • 1 tablespoon chopped fresh parsley

Nutritional Information

  • Calories 130
  • Fat 4.8g
  • Satfat 2.8g
  • Protein 6.0g
  • Carbohydrate 17.6g
  • Cholesterol 13mg
  • Iron 1.1mg
  • Sodium 658mg
  • Caloriesfromfat 31%
  • Fiber 2.6g
  • Calcium 81mg

How to Make It

Step 1

Place bread in food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.

Step 2

Combine crumbs, 1 tablespoon butter, and next 3 ingredients in a small bowl. Set aside.

Step 3

Steam cauliflower, covered, 4 minutes or until crisp-tender.

Step 4

Transfer cauliflower to a serving bowl. Drizzle remaining butter over cauliflower; toss gently to coat. Sprinkle crumb mixture and parsley over cauliflower. Serve immediately.

Oxmoor House Healthy Eating Collection

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