A puttanesca sauce is a spicy mixture of tomatoes, onions, capers, olives, garlic, and oregano. It's often served over pasta, but in this recipe it perks up the flavor of mild cauliflower.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
6 servings (serving size: 2/3 cup cauliflower and 1/3 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add onion and green bell pepper; sauté 6 minutes or until tender. Add garlic; cook 30 seconds. Add tomatoes and next 7 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thick. Set aside, and keep warm.

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  • Steam cauliflower 4 minutes or until crisp-tender. Spoon cauliflower onto serving plates; top with sauce.

  • carbo rating: 7

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

66 calories; calories from fat 0%; fat 2.3g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 2.6g; carbohydrates 10.4g; fiber 3.6g; cholesterol 0mg; iron 0.7mg; sodium 167mg; calcium 34mg.
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