Cauliflower Mash

Directions

Instructions Checklist

• Step 1

  Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender. Drain.

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• Step 2

  Melt butter in same pan over medium-low heat. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.

• Step 3

  Place cauliflower mixture in a blender or food processor; process until smooth.

Nutrition Facts

Per Serving:

120 calories; calories from fat 51%; fat 6.8g; saturated fat 4.5g; protein 5.5g; carbohydrates 10.3g; fiber 3.6g; cholesterol 20mg; iron 0.7mg; sodium 461mg; calcium 83mg.