Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Steam, season, and then mash fresh cauliflower to make it as fluffy and creamy as mashed potatoes.

Recipe by Oxmoor House October 2006

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Recipe Summary test

prep:
6 mins
cook:
28 mins
total:
34 mins
Yield:
4 servings (serving size: about 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender. Drain.

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  • Melt butter in same pan over medium-low heat. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.

  • Place cauliflower mixture in a blender or food processor; process until smooth.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

120 calories; calories from fat 51%; fat 6.8g; saturated fat 4.5g; protein 5.5g; carbohydrates 10.3g; fiber 3.6g; cholesterol 20mg; iron 0.7mg; sodium 461mg; calcium 83mg.
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