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Try an Indian-inspired meatless dish for dinner tonight. We suggest serving with lime wedges and warm naan.

Recipe by Health May 2015


Credit: Romulo Yanes

Recipe Summary

25 mins
15 mins
40 mins
Serves: 4


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine coconut milk and garam masala.

  • In a 12-inch nonstick skillet, heat 2 tsp. oil over medium-high heat until very hot; swirl to coat skillet. Add half of cauliflower and half of onion; cook, undisturbed, for 1 minute, then stir-fry for 1 minute. Transfer to a plate. Add another 2 tsp. oil; repeat with remaining cauliflower and onion.

  • Add remaining 2 tsp. oil, ginger, garlic and jalapeño to skillet. Stir-fry until fragrant, about 30 seconds. Stir in spices and salt; add 3/4 cup water. Return cauliflower and onion to skillet. Stir in tofu. Cover and steam until cauliflower is just tender, about 5 minutes.

  • Stir in peas and coconut milk mixture. Stir-fry until heated through, 30 seconds to 1 minute. Add cilantro. Serve with lime wedges and warm naan, if desired.

Nutrition Facts

313 calories; fat 19g; saturated fat 13g; protein 18g; carbohydrates 19g; fiber 6g; iron 4mg; sodium 678mg; calcium 97mg.