Rating: 3 stars
10 Ratings
  • 5 star values: 0
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 3
  • 1 star values: 2

Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.

Recipe by Cooking Light December 2005


Credit: Jan Smith

Recipe Summary

8 servings (serving size: about 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 500°.

  • Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.

Nutrition Facts

93 calories; calories from fat 38%; fat 3.9g; saturated fat 2.1g; mono fat 1.3g; poly fat 0.3g; protein 4.5g; carbohydrates 12g; fiber 4.8g; cholesterol 9mg; iron 0.8mg; sodium 215mg; calcium 79mg.