Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Recipe Summary test

Serves 2, Ready in 20 mins


Ingredient Checklist


Instructions Checklist
  • Heat the oven to 400°F. Heat a frying pan over medium-high heat, spray with nonstick cooking spray, and brown the cauliflower steaks on both sides. Transfer to a cookie sheet lined with parchment paper, sprinkle with the Parmesan, put in the oven, and bake for 12-15 minutes.

  • Use a stick blender to blend the garlic, capers, basil, mint, parsley, red wine vinegar, and mustard into a rough paste.

  • Serve the cauliflower alongside the sliced tomatoes and arugula.

Nutrition Facts

142 calories.