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Recipe Summary

Yield:
4 servings (serving size: 1 catfish fillet and 1/2 cup relish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine vinegar and sugar in a small saucepan; cook over medium heat 5 minutes or until sugar dissolves, stirring occasionally. Remove from heat; let cool.

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  • Combine cooled vinegar mixture, cucumber, and next 5 ingredients; toss well. Let stand 30 minutes.

  • Heat a large nonstick skillet over medium- high heat. Sprinkle fillets with salt; coat fillets with cooking spray. Cook fillets in batches 4 minutes on each side or until fish flakes easily when tested with a fork. Spoon cucumber relish over catfish; serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

336 calories; fat 10g; saturated fat 2.3g; protein 42g; carbohydrates 18g; cholesterol 132mg; iron 2.9mg; sodium 592mg; calories from fat 27%; fiber 1.1g; calcium 121mg.
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