Rating: 4 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Stir-frying is fast but requires constant attention. To succeed, the ingredients must be ready to go before cooking begins. Once you start, keep stirring the food, maintaining medium-high heat.

Recipe by Cooking Light November 2003

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Yield:
4 servings (serving size: 1 cup pork mixture and 1/2 cup rice)
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Ingredients

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Directions

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  • Cook rice according to package directions, omitting salt and fat.

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  • Combine 1 tablespoon cornstarch, sherry, and pork, tossing well. Combine 1 tablespoon cornstarch, water, sugar, vinegar, soy sauce, and ketchup, stirring with a whisk.

  • Heat the peanut oil in a large nonstick skillet over medium-high heat. Add pork mixture; stir-fry 3 minutes. Add cashews, green onions, ginger, and garlic; stir-fry 1 minute. Add snow peas and pineapple; stir-fry 3 minutes or until snow peas are crisp-tender.

  • Add vinegar mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Serve the pork mixture over rice.

Nutrition Facts

468 calories; calories from fat 25%; fat 13g; saturated fat 3g; mono fat 6.5g; poly fat 2.6g; protein 30.4g; carbohydrates 58.2g; fiber 3.1g; cholesterol 74mg; iron 4.8mg; sodium 603mg; calcium 51mg.
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