The thigh meat lends an especially moist, rich flavor, but you can use any leftover chicken.

Tiffany Vickers Davis
Recipe by Cooking Light September 2014

Gallery

Squire Fox; Styling: Carla Gonzales-Hart

Recipe Summary

hands-on:
14 mins
total:
14 mins
Yield:
Serves 4 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a medium bowl, stirring well with a whisk. Add wheat berries, chicken, and peas; toss well to coat. Stir in cashews and onions.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

376 calories; fat 13.3g; saturated fat 3g; mono fat 6.6g; poly fat 2.6g; protein 22g; carbohydrates 46g; fiber 7g; cholesterol 71mg; iron 2mg; sodium 393mg; calcium 32mg.
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