Carrot Soup with Yogurt

10 Reviews
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Photo: Sang An; Styling: Pam Morris
Yield
8 servings (serving size: 1/2 cup soup, 1 tablespoon yogurt, and 1 mint sprig)
By Jeanne Kelly
April 2010
RECIPE BY Cooking Light

A hint of toasted sesame oil lends depth to this velvety soup. Use real baby carrots, not the whittled-down packaged ones, which are lacking in flavor. Garnish with sautéed carrot strips.

Ingredients

  • 2 teaspoons dark sesame oil
  • 1/3 cup sliced shallots (about 1 large)
  • 1 pound baby carrots, peeled and cut into 2-inch pieces
  • 2 cups fat-free, less-sodium chicken broth
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 cup 2% Greek-style plain yogurt
  • 8 fresh mint sprigs

Nutritional Information

  • Calories 47
  • Fat 1.6g
  • Satfat 0.4g
  • Monofat 0.5g
  • Polyfat 0.5g
  • Protein 2.2g
  • Carbohydrate 6.5g
  • Fiber 1.7g
  • Cholesterol 1mg
  • Iron 0.6mg
  • Sodium 163mg
  • Calcium 36mg

How to Make It

Step 1

Heat oil in a medium saucepan over medium heat. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. Add carrots; cook 4 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 22 minutes or until tender. Add ginger; cook 8 minutes or until carrots are very tender. Cover and let stand 5 minutes at room temperature.

Step 2

Pour half of carrot mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining carrot mixture. Return pureed soup to pan; heat over medium heat 2 minutes or until heated.

Step 3

Spoon soup into small bowls, and top with plain yogurt and fresh mint sprigs.

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Ratings & Reviews

Loved this, but double the broth

Grimlakh
July 02, 2015
Flavor on this is delicious, but I think the amount of broth must be a misprint.  I used 1/2 pound of peeled regular carrots (no difference from "baby" except you have to peel them and they cost less) and kept other measurements the same. Made four cups of delicious soup.  I also recommend sauteeing the ginger in with the shallot, as it will provide more flavor that way.  We ate this hot for lunch, but it might also be good cold.

wisher40's Review

lilyfaebride
June 29, 2014
I would definitely not make this again. Another commenter mentioned it was more like applesauce consistency and mine turned out the same way. The oil separated from it the moment I stop stirring it and the taste reminds me of baby food. I would not recommend.

Linguadelight's Review

LaurenCampen
August 09, 2013
I used regular carrots and white onions as that's what I had available and the recipe turned out great. For certain, I'll add it to my repertoire. I'm sure using shallots would work better. Using the sesame oil really makes a difference in my book.

Galapas's Review

Linguadelight
August 30, 2011
This soup is easy and delicious. We have a large garden with an abundance of carrots, so this is a great way to use some up.

LaurenCampen's Review

Galapas
August 25, 2011
Very tasty and easy to prepare. Even my husband ate it!

EllenFL's Review

WinterCarnival
April 25, 2011
I couldn't find baby carrots but thought it was fine with standard ones. Interesting flavor considering how few ingredients. Might use sour cream instead of yogurt next time. Served with CL's "Glorious Easter Menu" for Easter, with ham, deviled eggs, etc. Hand held blender made it a breeze.

anninva's Review

wisher40
December 19, 2010
the taste wasn't anything special - even upping the ginger to 1.5 tsp did not make a difference. the texture was too thick as written - more like applesauce but with carrots.

WinterCarnival's Review

EllenFL
April 24, 2010
I used standard size carrots and served without yogurt or other garnish. It is delicious! It doesn't make a lot of soup (I don't think I got 4 cups of soup; more like 3) which translated into 2 servings + 1/2 cup leftover. I will double the recipe next time. It is suitable for both everyday and special occassion. I served a salad and bread with the soup. I used a hand held blender "stick" which makes prep easier than using a blender.

stephinoregon's Review

anninva
April 18, 2010
Delicious and easy! I don't even like cooked carrots very much, but I figured since it was a Cooking Light recipe it had to be good. The yogurt definitely made a difference in the flavor - I don't think I would like it quite as much without the yogurt.

lilyfaebride's Review

stephinoregon
April 04, 2010
Delicious and very easy to make.