Carrot Hummus with Cumin and Almonds

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Photo: Jennifer Causey; Styling: Lindsey Lower
Yield
Serves 8 (serving size: about 3 tablespoons)
By Darcy Lenz
April 2015
RECIPE BY Cooking Light

Try a unique twist on the classic hummus recipe. The addition of brown sugar and carrots gives Carrot Hummus with Cumin and Almonds a slightly sweet taste.

Ingredients

  • 1 cup chopped carrots
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon brown sugar
  • 1/8 teaspoon black pepper
  • Easy Hummus
  • 2 tablespoons sliced toasted almonds
  • 2 tablespoons shredded carrot
  • 1 teaspoon chopped parsley
  • 1/4 teaspoon paprika

Nutritional Information

  • Calories 99
  • Fat 5.9g
  • Satfat 0.7g
  • Sodium 202mg

How to Make It

Simmer 1 cup chopped carrots in a saucepan of water for 30 minutes or until tender; drain. Add carrots, olive oil, salt, cumin, brown sugar, and black pepper to food processor with Easy Hummus; process until smooth. Top hummus with almonds, shredded carrot, parsley, and paprika.

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Ratings & Reviews

Very delicious

sandris
March 22, 2015
I made this without the toppings. I also substituted curry powder for the cumin.   Other than that I made exact.   I think this is great tasting healthy hummus.   I will make again.