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Credit: Oxmoor House

Recipe Summary

prep:
20 mins
cook:
26 mins
total:
46 mins
Yield:
4 servings (serving size: 1 cup soup and 1 tablespoon sour cream mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté 5 minutes. Stir in 1 tablespoon coriander. Add chicken broth and carrot; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until carrot is tender. Let cool slightly.

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  • . Transfer mixture in batches to a blender or food processor, and process 1 minute or until very smooth. Stir in 2 tablespoons lime juice and salt. Set aside.

  • . Combine sour cream, cilantro, remaining 1 teaspoon lime juice, and remaining 1/8 teaspoon coriander in a small bowl. Ladle soup into bowls, and top with sour cream mixture.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

109 calories; fat 4.3g; saturated fat 1.5g; protein 4.7g; carbohydrates 14.4g; cholesterol 6mg; iron 0.4mg; sodium 721mg; calories from fat 36%; fiber 3.2g; calcium 58mg.
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