Carrot-Cilantro Bulgur

Name: Carrot-Cilantro Bulgur
Yield: Serves 4 (serving size: about 2/3 cup)
Ingredients: ¾ cup uncooked bulgur; 2 cups water; ¾ cup shredded carrot; 2 tablespoons chopped cilantro; 2 tablespoons fresh lime juice; 1 ½ tablespoons extra-virgin olive oil; ¾ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper

1 Rating
1 Review

Bulgur is a form of whole wheat often used in European and Indian cuisine. Made with shredded carrot and chopped cilantro, this nutritious dish is high in fiber and protein and low in saturated fat.

By Krista Ackerbloom Montgomery

This Story Originally Appeared On cookinglight.com

Gallery

Credit: Randy Mayor; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: about 2/3 cup)

Nutrition Info

Ingredients

¾ cup uncooked bulgur
2 cups water
¾ cup shredded carrot
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1 ½ tablespoons extra-virgin olive oil
¾ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

Directions

Step 1
Combine bulgur and water in a small saucepan; bring to a boil. Cover, reduce heat, and cook 12 minutes. Drain; rinse with cold water. Drain. Stir in carrot, cilantro, lime juice, olive oil, salt, and pepper.

Advertisement

Nutrition Facts

Per Serving:

145 calories; fat 5.5g; saturated fat 0.8g; sodium 259mg.

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Carrot-Cilantro Bulgur

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Carrot-Cilantro Bulgur

Account

Carrot-Cilantro Bulgur

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Carrot-Cilantro Bulgur