Photo: Randy Mayor; Styling: Claire Spollen 
Serves 4 (serving size: about 2/3 cup)

Bulgur is a form of whole wheat often used in European and Indian cuisine. Made with shredded carrot and chopped cilantro, this nutritious dish is high in fiber and protein and low in saturated fat.

How to Make It

Combine bulgur and water in a small saucepan; bring to a boil. Cover, reduce heat, and cook 12 minutes. Drain; rinse with cold water. Drain. Stir in carrot, cilantro, lime juice, olive oil, salt, and pepper.

Ratings & Reviews

JaninBaltimore's Review

January 29, 2015
very bland - would not make again