Carrot-Cilantro Bulgur

Name: Carrot-Cilantro Bulgur
Yield: Serves 4 (serving size: about 2/3 cup)
Ingredients: ¾ cup uncooked bulgur; 2 cups water; ¾ cup shredded carrot; 2 tablespoons chopped cilantro; 2 tablespoons fresh lime juice; 1 ½ tablespoons extra-virgin olive oil; ¾ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper

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Bulgur is a form of whole wheat often used in European and Indian cuisine. Made with shredded carrot and chopped cilantro, this nutritious dish is high in fiber and protein and low in saturated fat.

By Krista Ackerbloom Montgomery

This Story Originally Appeared On cookinglight.com

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Credit: Randy Mayor; Styling: Claire Spollen

Recipe Summary test

Yield:

Serves 4 (serving size: about 2/3 cup)

Nutrition Info

Ingredients

¾ cup uncooked bulgur
2 cups water
¾ cup shredded carrot
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1 ½ tablespoons extra-virgin olive oil
¾ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

Directions

Step 1
Combine bulgur and water in a small saucepan; bring to a boil. Cover, reduce heat, and cook 12 minutes. Drain; rinse with cold water. Drain. Stir in carrot, cilantro, lime juice, olive oil, salt, and pepper.

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Nutrition Facts

Per Serving:

145 calories; fat 5.5g; saturated fat 0.8g; sodium 259mg.

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Carrot-Cilantro Bulgur

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

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Carrot-Cilantro Bulgur

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Carrot-Cilantro Bulgur