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Bulgur is a form of whole wheat often used in European and Indian cuisine. Made with shredded carrot and chopped cilantro, this nutritious dish is high in fiber and protein and low in saturated fat.

Krista Ackerbloom Montgomery
This Story Originally Appeared On cookinglight.com

Gallery

Credit: Randy Mayor; Styling: Claire Spollen

Recipe Summary

Yield:
Serves 4 (serving size: about 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur and water in a small saucepan; bring to a boil. Cover, reduce heat, and cook 12 minutes. Drain; rinse with cold water. Drain. Stir in carrot, cilantro, lime juice, olive oil, salt, and pepper.

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Nutrition Facts

145 calories; fat 5.5g; saturated fat 0.8g; sodium 259mg.
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