Carrot-Apple Smoothie

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Photo: Alexandra Grablewski; Styling: Gerri Williams
Yield
Serves 1
October 2011
RECIPE BY MyRecipes

Ingredients

  • 1 cup fresh carrot juice
  • 1/2 cup unsweetened apple sauce
  • 1 cup nonfat plain or vanilla Greek-style yogurt

Nutritional Information

  • Calories 222
  • Fat 1g
  • Satfat 0.0g
  • Protein 24g
  • Carbohydrate 32g
  • Fiber 2g
  • Cholesterol 0.0mg
  • Sodium 195mg

How to Make It

In a blender, combine carrot juice, apple sauce and yogurt. Blend until smoothie reaches desired consistency.

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