Carrot-Apple Smoothie

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Recipe by MyRecipes October 2011

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Credit: Alexandra Grablewski; Styling: Gerri Williams

Recipe Summary test

Yield:

Serves 1

Ingredients

1 cup fresh carrot juice
½ cup unsweetened apple sauce
1 cup nonfat plain or vanilla Greek-style yogurt

Directions

Step 1
In a blender, combine carrot juice, apple sauce and yogurt. Blend until smoothie reaches desired consistency.

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Nutrition Facts

Per Serving:

222 calories; fat 1g; protein 24g; carbohydrates 32g; fiber 2g; sodium 195mg.

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