- Calories 271
- Fat 11.7g
- Satfat 3.9g
- Protein 22.3g
- Carbohydrate 21.0g
- Fiber 5.2g
- Cholesterol 57mg
- Iron 2.9mg
- Sodium 347mg
- Calcium 36mg
Caribbean Pork With Mango Salsa
How to Make It
Step 1
Combine first 6 ingredients in a medium bowl, and toss well. Cover and chill.
Step 2
Combine allspice, pepper, and salt in a small bowl; mix well. Sprinkle evenly on one side of pork. Place a large nonstick skillet over medium-high heat until hot. Lightly coat pork with cooking spray. Cook pork, seasoned side down, 6 minutes or until lightly browned. Turn pork, and cook 6 to 7 additional minutes or until done. Serve with mango salsa.
Oxmoor House Healthy Eating Collection
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