Rating: 1 stars
1 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 0
  • 1 Rating
Recipe by Oxmoor House January 2001

Gallery

Recipe Summary

prep:
20 mins
cook:
13 mins
total:
33 mins
Yield:
4 servings (serving size: 1 pork chop and about 1/3 cup mango salsa)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a medium bowl, and toss well. Cover and chill.

    Advertisement
  • Combine allspice, pepper, and salt in a small bowl; mix well. Sprinkle evenly on one side of pork. Place a large nonstick skillet over medium-high heat until hot. Lightly coat pork with cooking spray. Cook pork, seasoned side down, 6 minutes or until lightly browned. Turn pork, and cook 6 to 7 additional minutes or until done. Serve with mango salsa.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

271 calories; fat 11.7g; saturated fat 3.9g; protein 22.3g; carbohydrates 21g; fiber 5.2g; cholesterol 57mg; iron 2.9mg; sodium 347mg; calcium 36mg.
Advertisement
Advertisement