Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Recipe by Cooking Light June 1996


Recipe Summary

2 servings


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients in a bowl; stir well. Cover and marinate in refrigerator 1 to 8 hours. Remove chicken from bowl, reserving marinade.

  • Thread chicken and papaya alternately onto 2 (10-inch) skewers. Prepare grill or broiler. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done, basting occasionally with reserved marinade. Serve with black beans and yellow rice.

Nutrition Facts

250 calories; calories from fat 13%; fat 3.6g; saturated fat 0.9g; mono fat 1.1g; poly fat 0.7g; protein 27.2g; carbohydrates 25.5g; fiber 2.1g; cholesterol 72mg; iron 1.9mg; sodium 655mg; calcium 85mg.