CarbLovers Club Sandwich
Resistant starch: 2 grams
How to Make It
Step 1
Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.
Step 2
Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.
Step 3
Top with 2 slices lettuce and 2 tomato slices.
Step 4
Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.
Step 5
Slice sandwiches in half diagonally, and secure with toothpicks.
The CarbLovers Diet
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