Rating: 4.5 stars
7 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 4

Caramelizing the onions by cooking them slowly brings out their naturally sweet flavor. Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.

Sharon Sanders
Recipe by Cooking Light March 2004


Karry Hosford

Recipe Summary

16 servings (serving size: 1 tablespoon)


Ingredient Checklist


Instructions Checklist
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.

  • Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine. Stir in onion. Cover and refrigerate overnight.

Nutrition Facts

30 calories; calories from fat 54%; fat 1.8g; saturated fat 0.5g; mono fat 0.1g; poly fat 0.1g; protein 0.7g; carbohydrates 3.3g; fiber 0.5g; cholesterol 3mg; iron 0.1mg; sodium 53mg; calcium 11mg.