- Calories 85
- Fat 3.3g
- Satfat 0.7g
- Monofat 2g
- Polyfat 0.3g
- Protein 3g
- Carbohydrate 12g
- Fiber 2g
- Cholesterol 2mg
- Iron 0.0mg
- Sodium 134mg
- Calcium 40mg
Caramelized Onion Dip
Photo: Levi Brown
Onion dip gets a redo in this updated version of Carmelized Onion Dip. Onions are slow-cooked to bring out their natural sweet flavor, and Greek yogurt is added in place of sour cream for a healthier twist.
How to Make It
Step 1
In a large nonstick skillet, heat oil over medium. Add onions, sugar, salt, and pepper. Cook, partially covered and stirring occasionally until deep golden and tender (about 25 minutes). Reserve 1 tablespoon onions; set aside. Allow caramelized onions to cool; coarsely chop.
Step 2
In a medium bowl, combine chopped onions with yogurt, nutmeg, vinegar, and Worcestershire. Top with reserved onions.
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