Caramelized Onion Dip

Rating: 3 stars
1 Ratings
  • 1 star values: 0
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  • 3 star values: 1
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  • 5 star values: 0

Onion dip gets a redo in this updated version of Carmelized Onion Dip. Onions are slow-cooked to bring out their natural sweet flavor, and Greek yogurt is added in place of sour cream for a healthier twist.

By Caroline Wright
Recipe by Health March 2012

Gallery

Credit: Levi Brown

Recipe Summary

Yield:
Makes 5 servings (serving size: about 1/4 cup)
Nutrition Info
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Ingredients

Directions

  • In a large nonstick skillet, heat oil over medium. Add onions, sugar, salt, and pepper. Cook, partially covered and stirring occasionally until deep golden and tender (about 25 minutes). Reserve 1 tablespoon onions; set aside. Allow caramelized onions to cool; coarsely chop.

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  • In a medium bowl, combine chopped onions with yogurt, nutmeg, vinegar, and Worcestershire. Top with reserved onions.

Nutrition Facts

Per Serving:
85 calories; fat 3.3g; saturated fat 0.7g; mono fat 2g; poly fat 0.3g; protein 3g; carbohydrates 12g; fiber 2g; cholesterol 2mg; sodium 134mg; calcium 40mg.
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