Greg Patent
Recipe by Cooking Light April 1998

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Credit: Becky Luigart-Stayner; Styling: Fonda Shaia

Recipe Summary test

Yield:
6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°.

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  • Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until a knife inserted in center comes out clean.

Nutrition Facts

120 calories; calories from fat 26%; fat 3.4g; saturated fat 0.8g; mono fat 1.5g; poly fat 0.4g; protein 8.6g; carbohydrates 14.2g; fiber 1.6g; cholesterol 76mg; iron 0.6mg; sodium 156mg; calcium 191mg.
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