Rating: 4 stars
42 Ratings
  • 5 star values: 17
  • 4 star values: 11
  • 3 star values: 10
  • 2 star values: 3
  • 1 star values: 1

Give pork tenderloin an Asian twist by cooking in a sweet and spicy sauce. Serve alongside a mixture of sushi rice and green peas for a complete meal.

Recipe by Cooking Light March 2011

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Read the full recipe after the video.

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total:
40 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1 cup water, rice, and 1/4 teaspoon salt in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes; remove from heat. Let stand 10 minutes; gently stir in peas and vinegar.

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  • Heat a medium skillet over high heat. Coat pan with cooking spray. Add pork; sauté 5 minutes. Sprinkle with 1/4 teaspoon salt. Add onion and garlic; stir-fry 2 minutes. Stir in broth and next 5 ingredients (through anchovy); bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Spoon 1/2 cup rice on each of 4 plates; top each serving with 1/2 cup pork mixture. Serve with lime wedges.

Nutrition Facts

295 calories; fat 2.9g; saturated fat 0.9g; mono fat 1g; poly fat 0.5g; protein 27.8g; carbohydrates 37.3g; fiber 2.1g; cholesterol 75mg; iron 2.7mg; sodium 577mg; calcium 31mg.
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