Caramel Mudslide

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6 servings (serving size: 2/3 cup)
May 1999
RECIPE BY Cooking Light

This cool, creamy dessert that you sip can be made without the Frangelico, if you prefer.

Ingredients

  • 2 cups vanilla low-fat ice cream
  • 1 1/2 cups sliced ripe banana (about 2 bananas)
  • 1/2 cup 1% low-fat milk
  • 1/3 cup Frangelico (hazelnut-flavored liqueur) or dark rum
  • 1/4 cup plus 2 tablespoons fat-free caramel sundae syrup
  • 2 tablespoons chopped macadamia nuts, toasted

Nutritional Information

  • Calories 216
  • Caloriesfromfat 18%
  • Fat 4.4g
  • Satfat 1.7g
  • Monofat 2.3g
  • Polyfat 0.1g
  • Protein 2.9g
  • Carbohydrate 33.6g
  • Fiber 0.9g
  • Cholesterol 7mg
  • Iron 0.2mg
  • Sodium 83mg
  • Calcium 110mg

How to Make It

Step 1

Combine first 4 ingredients in a blender; process until smooth. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass. Sprinkle evenly with nuts.

Step 2

Note: Substitute 1% low-fat milk for Frangelico, if desired.

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