This cool, creamy dessert that you sip can be made without the Frangelico, if you prefer.

Recipe by Cooking Light May 1999

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Recipe Summary

Yield:
6 servings (serving size: 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a blender; process until smooth. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass. Sprinkle evenly with nuts.

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  • Note: Substitute 1% low-fat milk for Frangelico, if desired.

Nutrition Facts

216 calories; calories from fat 18%; fat 4.4g; saturated fat 1.7g; mono fat 2.3g; poly fat 0.1g; protein 2.9g; carbohydrates 33.6g; fiber 0.9g; cholesterol 7mg; iron 0.2mg; sodium 83mg; calcium 110mg.
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