1 cup (serving size: 1/4 cup)

This chutney is a low-fat accompaniment for cold or warm chicken and pork. Or try adding some reduced-fat mayonnaise or yogurt to it for a tangy dip.

How to Make It

Combine all ingredients in a medium saucepan, and stir well. Bring to a simmer over medium-high heat, and cook 25 minutes or until slightly thickened.

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