Total Time
20 Mins
4 servings (serving size: 1 wrap)

Pick up a rotisserie chicken and assemble this hearty sandwich for a quick and easy weeknight meal.

How to Make It

Step 1

Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews


August 11, 2016
Balsamic vinegar with EVOO is more caprese style. I chop the garlic and added it to the dressing. Also used thinly sliced red onion for some kick. For two people, save one half of the dressing in the fridge to use the next night. Flatbreads work better than the round wraps that I tried.

Will make again

May 26, 2016
Easy to put together and yummy

Love this!

June 19, 2015
Very refreshing for dinner on a hot night.  After reading the other reviews, I opted to use just balsamic vinegar.  I also minced the garlic and added it to the dressing instead of rubbing it on the flatbread.  We did have the leftovers for lunch the next day but this wasn't as good as the lettuce was pretty soggy.  Next time, I'll keep the dressing separate and use it on a per-serving basis.  Will definitely make again!

steponme's Review

March 23, 2014
I ended up with a salad b/c I over cooked my flat bread; it crumbled when I tried to roll it, so all it went into a bowl and it did make a pretty good salad!

Smelleck's Review

February 09, 2014
So happy I tried this. I made a variation with what I had on hand. I cooked a chicken fillet with a drizzle of balsamic vinegar before finely chopping it instead of using rotisserie. I used a half of a whole wheat pita & finely chopped a little piece of string cheese for the mozzarella. I used Balsamic vinegar instead of white wine. I was worried because I modified so much! Surprisingly, it was outstanding. About half the mixture fit into my pocket sandwich & I ate the rest as a side salad. Yum. Making it again for lunch this week.

SkinnyMealPlans's Review

October 10, 2013

JessicaLuu's Review

September 20, 2011
I thought this was great. Classic flavor combination, and it was really easy.

matesich's Review

August 07, 2011
I added diced red onions and red peppers and a tbsp of balsamic vinegar. I also used almost the entire rotisserie chicken (so was more chicken heavy). Very refreshing and summery! Also would be good, I think, with diced cucumbers.

gchang55's Review

July 30, 2011
really really good! perfect with balsamic and basil. toasted the wraps on my stove....delicious!

Nasus1's Review

July 05, 2011