Rating: 4 stars
24 Ratings
  • 5 star values: 9
  • 4 star values: 8
  • 3 star values: 5
  • 2 star values: 2
  • 1 star values: 0

Pick up a rotisserie chicken and assemble this hearty sandwich for a quick and easy weeknight meal.

Caroline Wright
Recipe by Cooking Light May 2010

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Read the full recipe after the video.

Recipe Summary test

total:
20 mins
Yield:
4 servings (serving size: 1 wrap)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.

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  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

328 calories; fat 15.9g; saturated fat 4.5g; mono fat 6.2g; poly fat 2.7g; protein 30.3g; carbohydrates 22g; fiber 9.5g; cholesterol 61mg; iron 2.9mg; sodium 573mg; calcium 180mg.
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