Caprese Tower

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Yunhee Kim
Yield
Makes 1 serving (serving size: 1 salad)
Laraine Perri
July 2008
RECIPE BY Health

Personal salad. Prep: 5 minutes.

Ingredients

  • 4 (1/2-inch) slices heirloom tomatoes (about 4 ounces)
  • 1/4 teaspoon sea salt or kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 baguette slices, toasted, preferably whole wheat
  • 2 ounces fresh mozzarella cheese
  • 3–4 large fresh basil leaves
  • 1/2 tablespoon extra-virgin olive oil

Nutritional Information

  • Calories 250
  • Fat 20g
  • Satfat 9g
  • Monofat 5g
  • Polyfat 1g
  • Protein 11g
  • Carbohydrate 7g
  • Fiber 2g
  • Cholesterol 46mg
  • Iron 1mg
  • Sodium 649mg
  • Calcium 18mg

How to Make It

Season the tomato slices with salt and pepper. Make a stack, alternating toasted baguette slices, fresh mozzarella slices, seasoned tomato slices, and basil leaves. Drizzle with olive oil.

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