Recipe by Health July 2014

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Credit: Victor Prado

Recipe Summary test

prep:
20 mins
freeze:
4 hrs
total:
4 hrs 20 mins
Yield:
Serves: 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a large baking sheet with parchment. Spread cantaloupe in a single layer and freeze until firm, at least 4 hours and up to overnight.

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  • In a medium bowl, whisk together lime zest and juice and honey until honey dissolves.

  • In a blender, combine cantaloupe, lime juice mixture and 1½ cups cold water and blend until smooth, working in batches if necessary. Pour into 4 glasses, sprinkle with lime zest and serve.

Nutrition Facts

172 calories; protein 2g; carbohydrates 44g; fiber 2g; iron 1mg; sodium 40mg; calcium 29mg.
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