Cantaloupe Berry Soup

Name: Cantaloupe Berry Soup
Total time: 10 min
Yield: Serves 4
Ingredients: Flesh from 1 cantaloupe (3 lbs.), cut in chunks; 8 fresh mint leaves, chopped; 1 cup raspberries; 1 cup blackberries; ¼ cup nonfat Greek yogurt; 1 tablespoon honey

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Show off summer's bounty with this unique soup. Blended cantaloupe, fresh berries, yogurt, and a drizzle of honey are sweet with a touch of tartness. This creamy cantaloupe combination can also be served as breakfast and holds 22% of your daily fiber.

By Amy Machnak

This Story Originally Appeared On sunset.com

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Credit: Annabelle Breakey; Styling: Randy Mon

Recipe Summary

total:

10 mins

Yield:

Serves 4

Nutrition Info

Ingredients

Flesh from 1 cantaloupe (3 lbs.), cut in chunks
8 fresh mint leaves, chopped
1 cup raspberries
1 cup blackberries
¼ cup nonfat Greek yogurt
1 tablespoon honey

Directions

Step 1
Whirl cantaloupe in a blender until smooth. Stir in mint, then divide among 4 small bowls. Top each bowl with equal amounts of raspberries and blackberries. Mix yogurt and honey together, then dollop 1 tbsp. onto each soup.

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Nutrition Facts

Per Serving:

118 calories; calories from fat 6%; protein 3.3g; fat 0.8g; saturated fat 0.1g; carbohydrates 27g; fiber 4.5g; sodium 21mg.

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Cantaloupe Berry Soup

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Cantaloupe Berry Soup

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Cantaloupe Berry Soup

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Cantaloupe Berry Soup