Cannellini Bean Spread

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Prep Time
7 Mins
Yield
10 servings (serving size: 2 tablespoons)
January 2003
RECIPE BY Oxmoor House

If you're a garlic lover, feel free to add one or two extra cloves of garlic to this creamy dip.

Ingredients

  • 1 (15.5-ounce) can cannellini beans, rinsed and drained
  • 1 garlic clove
  • 2 tablespoons minced red onion
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon water
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Information

  • Calories 35
  • Fat 1.5g
  • Satfat 0.2g
  • Protein 1.1g
  • Carbohydrate 4.1g
  • Cholesterol 0mg
  • Iron 0.4mg
  • Sodium 100mg
  • Caloriesfromfat 39%
  • Fiber 1.1g
  • Calcium 9mg

How to Make It

Place all ingredients in a food processor; process to a spreadable consistency. Cover and chill until ready to serve.

Oxmoor House Healthy Eating Collection

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