Calypso Chicken with Sautéed Plantains and Down-Island Salsa
This entrée is similar to the famous chicken dish called country captain, but the fiery seasonings and sides make it uniquely Caribbean. If you can't find plantains, the dish is equally good without them.
Recipe by Cooking Light January 1997
Recipe Summary test
606 calories; calories from fat 10%; fat 6.8g; saturated fat 1.1g; mono fat 1.6g; poly fat 1.3g; protein 32.4g; carbohydrates 104g; fiber 5.3g; cholesterol 66mg; iron 3.8mg; sodium 554mg; calcium 84mg.