Choosing canned lump crabmeat instead of refrigerated crabmeat from the seafood department is a budget-friendly way to enjoy this meal any night of the week.

Michele Powers
Recipe by Cooking Light July 2005


Recipe Summary

4 servings (serving size: 1 wrap)


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients in a small bowl; set aside.

  • Combine crabmeat, cream cheese, and cilantro in a small bowl; spread evenly down center of each tortilla. Place 1 lettuce leaf over crabmeat mixture. Spoon tomato mixture evenly over lettuce, and roll up.

Nutrition Facts

312 calories; calories from fat 29%; fat 11.7g; saturated fat 0.9g; mono fat 2.7g; poly fat 1.1g; protein 18.5g; carbohydrates 44.8g; fiber 6g; cholesterol 58mg; iron 2.5mg; sodium 602mg; calcium 100mg.