Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Alfalfa sprouts and avocados crown these juicy burgers. A combination of regular ground turkey and ground turkey breast offers superior texture.

David Bonom
Recipe by Cooking Light September 2005


Credit: Jan Smith

Recipe Summary

10 servings (serving size: 1 burger)


Ingredient Checklist


Instructions Checklist
  • Prepare the grill to medium-high heat.

  • To prepare sauce, combine first 3 ingredients; set aside.

  • To prepare patties, combine shallots and the next 7 ingredients (through turkey breast), mixing well. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.

  • Spread 1 tablespoon sauce on top half of each bun. Layer bottom half of each bun with 1 lettuce leaf, 1 patty, 2 pickles, 1 onion slice, 2 avocado slices, and about 1/3 cup of sprouts. Cover with top halves of buns.

Nutrition Facts

384 calories; calories from fat 29%; fat 12.4g; saturated fat 2.6g; mono fat 5.1g; poly fat 2.8g; protein 31.4g; carbohydrates 37.5g; fiber 3.9g; cholesterol 68mg; iron 4mg; sodium 828mg; calcium 94mg.