Caldo de Bolas
Caldo de Bolas is a stuffed plantain dumpling soup found throughout Ecuador. The dumplings don't traditionally contain flour, but we found them lighter and easier to handle with some added. Use plantains that are heavily mottled and will turn black within a day or two.
Recipe by Cooking Light April 2004
Credit: Becky Luigart-Stayner; Melanie J. Clarke
296 calories; calories from fat 33%; fat 10.8g; saturated fat 3.4g; mono fat 4.3g; poly fat 1.8g; protein 14.7g; carbohydrates 37.4g; fiber 4g; cholesterol 61mg; iron 2.8mg; sodium 283mg; calcium 48mg.