Serve this spicy stew with peeled orange slices sprinkled with cinnamon-sugar. Bottled cinnamon-sugar can be found on the spice aisle of your local supermarket.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary test

prep:
4 mins
cook:
45 mins
total:
49 mins
Yield:
6 servings (serving size: 1 1/3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat beef with cooking spray. Cook beef in a large Dutch oven coated with cooking spray over high heat 3 minutes; stir in onion. Cook 5 minutes or until liquid evaporates and beef and onion are browned.

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  • Stir in 3 cups water, tomatoes, and cumin; cover and bring to a boil. Reduce heat to medium; simmer 20 minutes. Add potato; cover and simmer 10 minutes or until potato is tender. Remove from heat; stir in cilantro, if desired.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

165 calories; calories from fat 19%; fat 3g; saturated fat 1.2g; mono fat 1.6g; poly fat 0.2g; protein 18.3g; carbohydrates 15.5g; fiber 3.2g; cholesterol 28mg; iron 2mg; sodium 595mg; calcium 59mg.
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