Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

Recipe by Oxmoor House


Recipe Summary

15 mins
Serves 2


Ingredient Checklist


Instructions Checklist
  • Cut the pork fillet into 8 medallions, and season with the Cajun spice blend.

  • Combine all the remaining ingredients, except the oil spray, to make the coleslaw. Set aside.

  • Heat 10 sprays of oil in a nonstick frying pan, and cook the pork over medium heat for 3-4 minutes each side until lightly colored and cooked through. Remove from the heat, and serve with the coleslaw.

Nutrition Facts

231 calories.